We have designed a formula for wellness and skin health that is quite simple: inner and outer personal care. The goal is that you leave us feeling refreshed, rejuvenated, and relaxed with a glow of radiance that you can bring back to your loved ones. When our minds, bodies, and spirits are restored, we have more energy to give to others mentally and emotionally to make their lives better.
At citron, this begins with a private infrared sauna session, followed by a bespoke facial. The infrared sauna uses near infrared lights to penetrate the skin's tissue and help with various skin concerns. In addition to skin benefits, there are a host of additional mental, emotional, and physical health benefits to infrared sauna use.
Wellness Benefits of Infrared Saunas
Far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.
Starts at a high intensity to increase the body's core temperature then reduces to a low comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level.
Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.
Infrared saunas stimulate the parasympathetic nervous system which relaxes the mind and body, as well as aiding in melatonin production, allowing for better sleep.
Skin Health Benefits of Infrared Saunas
After your infrared sauna session you'll experience a refreshing facial that will be customized based on your specific needs. Our facials are not the average facials. In addition to clean, clinical products and local herbal remedies our facials are designed to deliver not only an outer approach to glowing skin health but an inner approach to overall balance and wellbeing.
Wellness Benefits of Facials
Stress Reduction and Relaxation
Our facials feature extensive stress relieving massages that including face, upper back, upper arms, scalp, hands, forearms, and feet. Aromas, and hot and cold therapies including steamed compresses, and cryotherapy massage globes are used to deepen relaxation and stimulate the parasympathetic nervous system. Reducing stress improves overall mental, emotional, and physical health.
Reducing the activity of stress hormones through active relaxation and stimulation of the parasympathetic nervous system allows your body to rest and digest, lower your heart rate, and calm your mind.
Deep relaxation of the mind and body helps stimulate the production of serotonin which helps with melatonin production and a more restful sleep.