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infrared sauna

Infrared Sauna Programs

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living.

Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays.  These rays have the ability to penetrate human tissue.  This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where the majority of toxins reside.

Detoxification

37min           $49
Two Person  $88

Starts at a high intensity to increase the body's core temperature then reduces to a low comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level.

Relaxation

40min           $53
Two Person  $95

 

Far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.

Anti-Aging

30min           $40
Two Person  $72

A low, constant intensity level penetrates tissue to help with various skin concerns. Near IR LEDs improve overall skin tone, elasticity, and firmness promoting anti-aging benefits.

Cardiovasular

45min        $60

Two Person $108

Starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.

Weight Loss

30min        $40

Two Person $72

Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.

Pain Relief

30min        $40

Two Person $72

An IR blend provides natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.

Packages

3 pack   $110

5 pack   $190

Includes all 30 minute programs

Includes all 30 - 45 minute programs

10 pack   $370

Includes all 30 - 45 minute programs

Memberships

4 pack monthly membership       $152

8 pack monthly membership       $280

unlimited monthly membership   $320

Includes all 30-45 minute programs

Includes all 30-45 minute programs

Includes all 30-45 minute programs

Frequently Asked Q's

 

1. What do I wear? To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as possible. A body wrap will be provided for you, or you may choose to wear gym shorts or a swimsuit. 

 

2. Do you have a shower? We are in the process of installing a shower at Citron. As of right now, we provide a refreshment station with body wipes, deodorant and dry shampoo. 

 

3. How often should I use the sauna? One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you do it, the better the results. Recommended use is weekly 30-40 minute sessions for optimum results. 

 

4. When will I start sweating? Sweat levels differentiate between each individual. Sweating will also increase with regular use. Even if your body is not drenched in sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water before your session. If you are dehydrated, you will not sweat as much. 

 

5. Do I need a Doctor’s note? No, if you have health concerns we recommend speaking with your doctor before your sauna session. 

 

6. Is the Infrared coming from lights? No, infrared heaters are located on the floor, front, back and side wall panels. 

 

7. Are there any studies on infrared therapy? There are various studies on the use of infrared for a multitude of health benefits. Specifically, Sunlighten infrared saunas have been shown to increase core temperature for detoxification, lower blood pressure, relieve pain and aid in weight loss. These studies can be viewed upon request. 

 

8. Are children allowed to use the sauna? The core body temperature of children rises much faster than adults. When taking a sauna session with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general rule of thumb is 1 minute inside your sauna per year of age for the child, but always accompanied by an adult. And remember to keep you and your children hydrated, even if you don’t see them sweating.

 

9. Is it ok to use the sauna while breastfeeding? Please consult with your physician, as this answer is usually yes, but may be no depending upon you specific circumstances. 

9. Can I sauna while pregnant? Even though infrared is completely safe, it is not recommended to use while pregnant. While pregnant, the core body temperature is already elevated and you could overheat. 

 

10. Are there any contraindications for sauna use? If any of the below apply to you, consult your physician prior to sauna use: 

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