The vagus nerve has stirred up a buzz in the wellness world over the past couple of years. This is mainly due to the mental and emotional...

Even through the comforting, cozy winter moments of sipping tea by a warm fire, the lack of vitamin D, the rest fatigue from wanting to...

Can you believe we are already a month into 2024? Time is flying by but it is not too late to get some skincare and wellness goals on the...

This is a topic I could write and talk about endlessly. Spa services like facials in years past have been looked at by many as a way to...