How Facials + Spa Therapies Stimulate the Vagus Nerve And Reduce Stress
The vagus nerve has stirred up a buzz in the wellness world over the past couple of years. This is mainly due to the mental and emotional...
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Don’t get SAD, Get Glowing: How Infrared Saunas + Spa Therapies Combat Winter Blues
Even through the comforting, cozy winter moments of sipping tea by a warm fire, the lack of vitamin D, the rest fatigue from wanting to...
5 Tips to Achieve Your 2024 Skin Health Goals
Can you believe we are already a month into 2024? Time is flying by but it is not too late to get some skincare and wellness goals on the...
10 Ways Spa Visits Promote Good Health
This is a topic I could write and talk about endlessly. Spa services like facials in years past have been looked at by many as a way to...
The Relaxation Haven for Emotional Well-Being
The past year has been one for the books. But as they say “no, mud, no lotus”, I think that’s the saying. The point is that quite a bit...
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