Top 5 Foods That Protect Your Skin Against Sun Damage

The sun is only getting hotter and this calls for some protection for your beautiful face. Now, I know you are already aware that sunscreen is majorly important when it comes to protecting your skin from sun damage but did you know that antioxidants from the foods we eat also play a huge role? Antioxidants help protect your skin from sun damage (you know, the thing that ages us most and of course causes skin cancer) by neutralizing free radicals-the molecule that causes our skin not to function the way it should. So bring on the antioxidants!

Foods Rich in Antioxidants

1. Dark Chocolate: Cacao is the nut of a fruit of an Amazonian tree and is one of the highest antioxidant foods on earth. </