Self-Care for Dads: Top 5 Tips




Dads are juggling a lot. Many work long hours, travel frequently, run around to sports and activities, and take care of house duties. High stress, being sedentary at the office, and lack of sleep can all contribute to burn out. To make matters worse, men are programed to be tough and “suck it up”.


The problem is that when men run on empty, just like women, they suffer and the loved ones around them suffer too. Stress is the leading cause of physical and mental disease and well, we love and need the men and dads in our lives to be happy, healthy and present especially for our kiddos. So let’s talk about some simple ways to incorporate some manly self-care.


1. Develop an Exercise Routine