Infrared Sauna + Body Treatment Combo: A Holistic Approach to Detox and Rejuvenation

There’s something truly rejuvenating and transformative about combining an infrared sauna session with a nourishing body treatment. You get the best of all worlds: exfoliation and lymphatic system stimulation through dry brushing, moisturization and nourishment through locally grown herbal oils, and deep relaxation massage, combined with a detoxifying and cleansing infrared sauna session. All together, they create a powerful treatment that supports deep detoxification, skin rejuvenation, and overall wellness, all through gentle, holistic care.

I’m excited to share why this combo is a favorite of mine for guests looking to refresh their bodies (and minds) inside and out, and how you can incorporate it into your self-care routine.

1. The Power of Infrared Sauna: Gentle Heat for Deep Detox

The infrared sauna never ceases to amaze me with the benefits and results it provides. I feel like I am sweating out stress, worries, and toxins from pollution and any not-so-good foods I may have consumed. When I float out of the sauna and cool off with a cold rosemary towel, I have such a feeling of lightness and refreshment. Not to mention, I almost always sleep like a baby at night after an infrared sauna session. And let’s also not forget the rosy glow that you get. It’s truly a holistic wellness gem.

If you’re wondering how they work, infrared saunas use gentle, radiant heat to penetrate deep into tissues, encouraging sweating and detoxification on a cellular level. Unlike traditional saunas, infrared heat can be more comfortable and accessible, making it easier to relax and reap the benefits.

2. How Body Treatments Enhance Rejuvenation

My favorite body treatment to combine with an infrared sauna session is the Head To Toe Heaven. This is actually a combination of a full facial and body treatment. It basically includes almost every restorative technique that we offer in one treatment. From a full body relaxation massage and exfoliating body polish on the back and feet, to aromatic steamed towels, result-oriented facial products, and stress-relieving facial and scalp massages.

Our body treatments support skin renewal, improve circulation, calm the nervous system, decrease stress, and nourish the tissues. When combined with infrared sauna therapy, these treatments amplify detox and promote glowing, healthy skin.

3. The Synergy: Why the Combo Works So Well

The infrared sauna prepares your body by opening pores and increasing circulation, which allows body treatments to penetrate more deeply and work more effectively. This holistic approach addresses both internal and external wellness for a truly rejuvenating experience.

I also love the inner and outer wellness approach to this combo. Both treatments aid in stress relief, detoxification, muscle relaxation, and skin rejuvenation- inside and out.

4. Tips to Maximize Your Detox and Rejuvenation Experience

• Stay hydrated before and after your sauna and body treatments.

• Try to come in with clean, makeup-free skin.

• Listen to your body and take it slow if you’re new to infrared saunas.

• Incorporate gentle stretching or mindfulness to enhance relaxation.

• Cool off with a cold rosemary towel throughout your session to maximize your results.

Combining infrared sauna therapy with body treatments is a holistic, natural way to support detoxification and rejuvenate your mind, body, skin, and spirit. Whether you’re recovering from summer’s effects or simply want to refresh, this combo offers a deeply nourishing path to wellness.

I encourage you to try it and see how your body responds, and as always, I’m here to help guide you on your wellness journey.