How Detoxification Sauna Sessions Improve Mental Health

Mental health and our bodily health are inter-connected. Toxins from alcohol, poor nutrition, harsh skincare ingredients and household chemicals can create a toxic build up that affects our physical health and brain function.

Eating a healthy diet is the first step in creating a healthily functioning liver and reducing toxins in the body. Focusing on recipes that include liver supporting foods such as cruciferous vegetables which include broccoli and brussel spouts as well as onions and garlic will increase the liver's P-450 enzymes, which aid in detoxification.

Infrared sauna sessions will take your detoxification to the next level as well as reducing stress and inflammation. Infrared heating technology gives you a productive detoxification because it enduces a deep effective sweat