Mental health and our bodily health are inter-connected. Toxins from alcohol, poor nutrition, harsh skincare ingredients and household chemicals can create a toxic build up that affects our physical health and brain function.
Eating a healthy diet is the first step in creating a healthily functioning liver and reducing toxins in the body. Focusing on recipes that include liver supporting foods such as cruciferous vegetables which include broccoli and brussel spouts as well as onions and garlic will increase the liver's P-450 enzymes, which aid in detoxification.
Infrared sauna sessions will take your detoxification to the next level as well as reducing stress and inflammation. Infrared heating technology gives you a productive detoxification because it enduces a deep effective sweat by raising body temperature by three degrees, penetrating your core to release toxins.
As Dr. Amy Meyers said, “Sweating is one of the best ways to detox your body. Every time we sweat, we’re flushing out the toxic substances and heavy metals that we encounter in everyday life. Infrared sauna therapy promotes this process [...] by heating your body from the inside to expel them from deep down.”
References
How detoxification will improve your mental health ... (n.d.). Retrieved January 4, 2022, from https://www.psychologytoday.com/us/blog/rhythms-recovery/201701/how-detoxification-will-improve-your-mental-health
Sauna detoxification: Infrared Sauna detox benefits: Sunlighten. Infrared Saunas for Home. (n.d.). Retrieved January 4, 2022, from https://www.sunlighten.com/infrared-sauna-health-benefits/detoxification