chopsticks are the new fork

This post is dedicated to my lovely husband, who looks at me like I’m coo coo for cocopuffs when he sees me eat my dinner with chopsticks instead of the beloved american fork. Our kids are also following suite by the way, asking for chopsticks instead of their forks (which this may or may not be the best idea haha). I must admit, it did get some getting used to. The act of eating with chopsticks is not the easiest but you can do it! With a little practice, you will be well on your way to reaping the benefits. There are many health benefits to eating with chopsticks. 1.Digestion

Eating with chop sticks forces you to eat slowly and mindfully which is good for digestion. Digestion is responsible for breaking down our food into smaller molecules of nutrients before the blood can absorb them and carry them throughout the body. These nutrients are responsible for providing the body with energy and cell repair (including skin cell repair, hello glowing skin).

2. Weight Control