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Build a Beauty Salad

Ready to get glowing skin from within?

6 steps to building a beauty salad

1. Start with greens you don’t eat a lot of

By switching up the greens you eat each day you help add diversity to your microbiome and feed your body with a wide variety of nutrients.

2. Add veggies that are colors of the rainbow

Colorful veggies contain phytonutrients, essential for skin health and protection against photo-aging.

3. Add superfoods

Superfoods are exceptionally dense in skin-supporting nutrients.

4. Add healthy fats

Healthy fats contain essential fatty acids like omega-3s and 6s which are the building blocks of healthy skin cell membranes and provide the skin with it’s natural oil barrier, essential for hydrated, plump, youthful skin.

5. Add healthy protein

Protein is one of the skin’s major building blocks. Adequate intake of this micro nutrient helps support collagen production in the skin.

6. Add fermented foods

fermented foods contain probiotics which are essential for a healthy gut. Healthy gut = healthy glowing skin.

What's in my salad?

  • Spinach (green I don't eat a lot of, it's usually kale)

  • Carrots (rainbow food)

  • Yellow Peppers (rainbow food)

  • Goji Berries (superfood)

  • Pickled Red Onion (fermented food)

  • Chic Peas with a bit of organic mayo and mustard (healthy plant protein)

  • Guacamole (healthy fat)

  • Lemon (rainbow food and vitamin c)



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