The vagus nerve has stirred up a buzz in the wellness world over the past couple of years. This is mainly due to the mental and emotional...

Can you believe we are already a month into 2024? Time is flying by but it is not too late to get some skincare and wellness goals on the...

This is a topic I could write and talk about endlessly. Spa services like facials in years past have been looked at by many as a way to...