The vagus nerve has stirred up a buzz in the wellness world over the past couple of years. This is mainly due to the mental and emotional...

Even through the comforting, cozy winter moments of sipping tea by a warm fire, the lack of vitamin D, the rest fatigue from wanting to...

This is a topic I could write and talk about endlessly. Spa services like facials in years past have been looked at by many as a way to...

The past year has been one for the books. But as they say “no, mud, no lotus”, I think that’s the saying. The point is that quite a bit...