As a holistic esthetician, health coach, boutique spa owner, and mom of twin tween girls, I know firsthand the importance of self-care...

What are Infrared Saunas?   If you are new to infrared saunas, I’m here to help you understand the benefits and the difference between an...

We are going into the new year in just a few weeks and I’ve already started thinking about how I need things to change or where I need to...

This age group (ages 13-19) may start to see more of a change in their skin due to hormones and therefore, become a little more serious...