This topic is one I can personally relate to. Like so many others, there have been seasons in my life when I’ve felt “down.” That can show up in all kinds of ways, from being in a funk for a day or feeling moody at certain times of the month, to experiencing the winter blues or, in more serious stretches, true anxiety or depression. I’ve been through each of these at different times and have tried countless ways to move through them. The beautiful part of that journey is that

Over the past few weeks, as I’ve been writing about skin health and wellness through seasonal transitions, peri-menopause, and now stress...

As the days get shorter and the air grows cooler, I always notice my body craving a little extra self-care. Autumn is beautiful, but it...

1. Introduction: The Beauty of Seasonal Transition Fall has officially arrived, and for me, the summer seemed to just fly by this year....