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How Regular Infrared Sauna Use Improves Your Mental, Emotional, and Physical Health
What are Infrared Saunas?  If you are new to infrared saunas, I’m here to help you understand the benefits and the difference between an...


Wellness Wheel Exercise To Look and Feel Your Best In The New Year
We are going into the new year in just a few weeks and I’ve already started thinking about how I need things to change or where I need to...


A Basic Guide to Age-Appropriate Skincare for Teens
This age group (ages 13-19) may start to see more of a change in their skin due to hormones and therefore, become a little more serious...


A Basic Guide to Age-Appropriate Skincare Over 40
If you are over 40, it is more than likely that your major concern is anti-aging at this point- as fine lines, wrinkles, and crowfeet...
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