Infrared saunas seem to be a consistent topic of conversation in lots of areas of my life lately, from personal get-togethers to small talk with guests at the spa. This is because infrared sauna therapy has gained attention not just as a wellness luxury, but as a  research-supported practice  with measurable benefits for skin health, stress reduction, and long-term vitality. It is a holistic, science-backed ritual for glowing skin and a resilient nervous system. At Citron, we

As temperatures drop and indoor heat increases, skin often becomes drier, more sensitive, and less resilient. Fine lines feel more noticeable, glow feels harder to maintain, and the routines that worked in warmer months suddenly fall short. It’s important to understand that as seasons change, we don’t necessarily need to do more to our skin; we just need to tweak what we are currently doing to give our skin what it needs now. From years of working with guests, I can say that

Long before spa rituals became popular treatments in modern-day America, cultures around the world understood the healing power of heat, touch, and skin care. Saunas, steam rooms, massage, oils, warm linens, and bathing were not luxuries; they were essential practices used to maintain health, restore vitality, and support the body through changing seasons and demanding lives. These rituals were built around the idea that the body heals best when it is warmed, relieved of stre

If you are feeling more irritable than usual, maybe low libido, tired mid-day, less patient with your kids and your partner, and craving quiet time, but never quite getting it, you’re not alone. You may be living with a burnt-out nervous system, and the start of a new year is the perfect time to reflect, be honest with ourselves about the care we need, and gently reset. When “Just Pushing Through” Stops Working Many of us enter January thinking that general motivation, or a f