Radiant From Within: Skin Nutrition + Infrared Rituals for Vitality + Whole-Body Wellness

At Citron, we believe beauty begins deep within. The products you apply matter—but the best results happen when you take a holistic approach and also nourish your body from the inside out. So we are going to be diving into the skin-gut connection, nutrient-rich rituals, and the healing power of infrared therapy so you can glow inside and out with confidence and vitality.

Part 1: Beauty + Wellness Begin Within

Years ago, I started noticing the connection between how I looked and how I felt. When I wasn’t feeling great and felt burnt out, I noticed that it was showing. I looked stressed in my face, tired, and depleted. My skin overall looked more dull, my fine lines were more prominent, and I would experience more breakouts. But when I take good care of myself, and incorporate wellness practices like exercise, eating well, having massages and relaxation time, and sauna-ing, I look in the mirror and I feel like I just look healthier- and looking healthier makes me feel healthier. It’s inspiring to me in the sense that I am living a lifestyle that nourishes myself.

The 3 Pillars of Inner Wellness + Skin Health

Your skin is often the first to reflect what’s happening inside your body. These three areas are key to whole-body beauty:

Gut Health – A healthy gut allows your body to absorb nutrients, reduce inflammation, and keep your skin clear and calm- as well as your nervous system balanced.

Hormonal Balance – Balanced hormones help regulate oil production, support mood, and minimize breakouts.

Mental Wellness – Chronic stress increases cortisol levels, which leads to inflammation, dull skin, and even accelerated aging.

Defining Wellness at Citron

At Citron, we define wellness as a holistic blend of nourishment, rest, beauty, and wellness rituals. It’s about tuning in to your own needs—not chasing perfection. When your digestion, hormones, and nervous and immune systems are supported, your skin glows naturally. Think of your body like a garden: nourish the soil, and the rest will flourish.

Part 2: Wellness and Skin-Nourishing Foods + Nutrition Rituals

Food is powerful skincare. Every meal is an opportunity to feed your skin and cells from the inside out—and support your mind and mood.

Skin + Wellness Superfoods We Love

• Avocados – Rich in vitamin E and healthy fats to hydrate and protect skin while supporting brain function and mood stability.

• Berries – Packed with antioxidants that boost collagen, combat free radicals, and help reduce oxidative stress, which can affect mental clarity.

• Leafy Greens – Detoxifying, anti-inflammatory, and loaded with vitamin A to nourish both your skin and your nervous system.

• Sweet Potatoes – Full of beta-carotene for cell renewal and radiance plus a steady source of carbs to help regulate energy and mood.

• Pumpkin Seeds – A great source of zinc, which helps repair skin and prevent breakouts, and magnesium, known for easing anxiety and supporting better sleep.

• Salmon or Chia Seeds – High in omega-3s for dewy, resilient skin and a calm, balanced mood.

• Lemon + Warm Water – A simple morning ritual that aids digestion, clears toxins, and sets a grounding tone for your day.

Timing + Hydration Matter

Eat Consistently – Skipping meals or big sugar spikes can throw off your hormones and damage collagen through glycation. I like to prep a bunch a healthy snacks like cut up veggies to kep in the fridge to grab throughout the day.

Hydrate Throughout the Day – Aim for half your body weight in ounces. Add cucumber, mint, or lemon for added benefits.

Watch Sugar – Excess sugar triggers inflammation and accelerates aging. Try fruit, dark chocolate, or dates with nut butter as healthier treats.

Common Nutrient Deficiencies to Watch For

Omega-3s – Without them, skin feels dry and reactive.

Zinc– Key for healing and immune support.

Vitamin C – Boosts collagen and helps skin repair itself.

B Vitamins – Crucial for energy, skin texture, and clarity.

A Glow-Boosting Smoothie to Try:

- 1 cup almond or coconut milk 

- ½ avocado 

- ½ frozen banana 

- Handful of spinach or kale 

- ½ cup frozen blueberries 

- 1 acai pack 

- 1 Tbsp chia or flaxseed 

- 1 scoop of plant-based protein 

- Optional: mint or lemon 

Part 3: Infrared Therapy for Beauty + Vitality

Now that we’ve talked about nutrition, let’s talk about another powerful skin and wellness ritual: infrared therapy. This goes beyond surface beauty—it supports deep, cellular wellness.

How Infrared Works

Unlike traditional saunas that heat the air, infrared light penetrates deeply into the body supporting detoxification, circulation, and healing. It works from within—just like your skin-nourishing meals do.

Skin Benefits of Infrared Therapy

• Boosts Collagen Production – Softens lines and firms skin.

• Reduces Inflammation – Especially helpful for acne, rosacea, and sensitive skin.

• Detoxifies the Body– Sweating out toxins clears and brightens the skin over time.

Mind + Mood Benefits

• Elevates Mood – Increases endorphins and serotonin.

• Improves Sleep – Helps your nervous system wind down.

• Relieves Pain + Tension – Eases sore muscles and chronic pain. Enhances

• Circulation – Delivers nutrients to skin and body more effectively.

How We Use Infrared at Citron

Every facial, body treatment and massage at Citron includes a private infrared sauna session and a nutrient-rich, refreshing ginger elixir. It’s not just relaxing—it’s deeply nourishing and healing. Infrared prepares your body to receive the full benefits of your treatment by increasing blood flow, calming the nervous system, and gently detoxing from the inside out.

Part 4: Creating a Radiant Ritual

The key to glowing skin and vibrant energy isn’t found in quick fixes—it’s built in consistent, nurturing routines. Here’s how to build your own radiant ritual:

Morning Hydration

Start your day with warm lemon water to support liver detox and digestion. It’s a simple ritual that can brighten your skin and improve your energy levels.

Whole, Colorful Meals

 

Prioritize anti-inflammatory foods—leafy greens, healthy fats, and berries.

Infrared Sauna 1–2x Weekly

Reserve a session and come see us at citron to make infrared part of your weekly self-care. Just 20–30 minutes can shift your whole body into healing mode.

Mindfulness Practice

Spend 10 minutes daily journaling, meditating, or breathing deeply. It clears mental clutter and supports emotional balance.

Skincare Consistency

A high-quality, personalized skincare routine is essential. Cleanse, nourish, protect—every day. This outer ritual pairs beautifully with your inner care.

Healthy Radiance Is a Lifestyle

The path to radiant skin is also the path to better energy, better mood, and better health. By nourishing your body with food, supporting your skin with infrared, and tending to your mind with presence, you’re cultivating vitality.

We’re here to support your whole-body wellness journey. Because when you feel your best, it shows in every part of your life.