Radiance Through Change: Skincare + Wellness for Perimenopause

Ongoing wellness is not a one-size-fits-all. It's really about supporting the whole self, including mind, body, and skin, through every season of life (and there are many). One of the most notable transitions many women go through is perimenopause, the natural stage before menopause when hormones begin to shift.

This phase can bring changes in your skin, sleep, mood, and energy. And while it can sometimes feel overwhelming and confusing, with the right support and mindful care, it can also be a chance to embrace deeper self-nourishment and radiance.

What Is Perimenopause?

According to the Mayo Clinic, perimenopause typically begins in your 40s, though it can start earlier. It’s marked by fluctuating estrogen and progesterone levels, which affect not only your reproductive cycle but also your skin, mood, and overall well-being.

This stage can last several years and eventually transitions into menopause, when the menstrual cycle stops completely.

How Do You Know If You’re Perimenopausal?

Perimenopause looks a little different for every woman, but common signs include:

• Irregular periods (heavier, lighter, or skipped cycles)

• Hot flashes or night sweats

• Mood shifts, irritability, or anxiety

• Sleep disturbances

• Skin changes such as dryness, sensitivity, breakouts, or dullness

• Changes in metabolism or body composition

Harvard Health notes that declining estrogen can directly affect skin by reducing collagen and elastin, which impacts firmness, thickness, and hydration.

At just about 42, I’ve started to notice hormonal changes showing up in different ways within myself. Some nights my sleep can fluctuate, my mood goes through more ups and downs, and even my skin experiences random breakouts, particularly on my chin, which is most always hormonal. Which is another reason I have made my self-care and wellness routines more of a non-negotiable in my schedule these days.

How Perimenopause Affects Skin

As estrogen declines, your skin may:

• Lose some elasticity and firmness

• Become drier or more sensitive

• Show more fine lines or dullness

• Experience hormonal breakouts

These changes are normal but can feel frustrating, especially if your skincare routine suddenly doesn’t feel as effective.

Skincare + Spa Support

At Citron, we support perimenopausal skin with treatments and products that:

• Hydrate deeply with hyaluronic acid, herbal hydrosols, and plant oils like calendula

• Brighten + protect with antioxidants like vitamin C

• Soothe sensitivity with calming botanicals

• Support collagen with gentle enzyme peels (like our Flower Enzyme Peel) and massage that encourages circulation and lymphatic flow

Our two most popular facials at citron for our guests in their 40’s are the Glo Ageless Beauty Facial and the Hydra-Bright Facial. The Glo Ageless Beauty Facial.

Here is a little information on each:

Glo Ageless Beauty Facial

For skin that’s ready to fight the signs of aging, this clean, active treatment supports renewal at every level. With a gentle Glo Enzyme peel (Level 1), antioxidants, and peptides, this facial boosts hydration, firms and conditions the skin, and helps protect against environmental stressors. The result? A radiant, healthy complexion that brings out your skin’s best—at any age.

• 90-minute upgrade: Includes a Light Therapy treatment and an additional mask for deeper results.

• Infrared Sauna Ritual: 15 minutes included with 30-minute facials, or 30 minutes prior to 60- and 90-minute facials (sauna sessions must be reserved separately).

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Glo Hydra-Bright Radiance Facial

When dullness and lackluster skin are the concern, this soothing yet powerful facial delivers instant radiance with zero downtime. Powered by botanical brighteners, nourishing antioxidants, and a Level 2 peel, it refines while replenishing, leaving your skin smooth, hydrated, and glowing. Gentle massage with nutrient-rich oils and stress-relieving aromas ensures the treatment is as nurturing for your spirit as it is for your skin.

• 90-minute upgrade: Includes a bespoke mask and an anti-aging Light Therapy treatment.

• Infrared Sauna Ritual: 15 minutes included with 30-minute facials, or 30 minutes prior to 60- and 90-minute facials (sauna sessions must be reserved separately).

Lifestyle Wellness Tools

As a health coach, I always remind guests: your skin is a reflection of your overall well-being. Supporting your body holistically makes a big difference.

Here are a few simple practices to try:

• Prioritize hydration (herbal teas, mineral-rich water, fresh fruits/veggies)

• Focus on whole-food nutrition with plenty of leafy greens, healthy fats, and protein

• Create a stress-reset ritual (breathwork, journaling, meditation, or a calming walk)

• Aim for restorative sleep by keeping a cool, dark room and limiting screens before bed

• Incorporate strength + movement to support metabolism and bone health

Some of my favorite (and essential) lifestyle wellness tools in my life are sticking to a healthy diet during the week, like starting every day with a smoothie packed with kale, spinach, Greek yogurt, protein, chia seeds, and berries, and allowing myself some freedom on the weekends. Generally, I go by the 80/20 rule (80% healthy, 20% eat what feels good). I also have a daily run and walk, breathwork, and a hot yoga class once per week. I try to sauna a couple of times a week as well and have a facial/ massage once per month.

Embracing Radiance Through Change

Perimenopause is a transition, not an ending. With the right support, it can be a season of reconnecting with yourself in a deeper way by honoring your body, nurturing your skin, and embracing new rituals that sustain your energy and beauty.

At Citron, we’re here to walk beside you with treatments, education, and care that help you feel radiant, inside and out.