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The Inner + Outer Causes of Aging And Their Remedies




Let’s face it, we are all slowly aging and that includes our skin. Some signs of aging include thinning skin, a decrease in collagen which makes the skin look less plump and bouncy, hyperpigmentation starts to pop up more, and wrinkles, fine lines, and dryness increase.

 

Although we can’t stop the aging process, there are ways to minimize the signs of aging and make it as graceful of a process as possible.


Haven’t you seen that pretty lady in their 80’s that still has that radiant healthy glow? I know I have, some are our beautiful guests at the spa. They are inspirations, not just to take care of your skin but to live a healthy lifestyle at every age and feel your best.

 

The key is to start as early as possible by educating yourself on health, wellness, and skincare to give yourself the tools to make self-care a lifestyle. What shows on the outside will be a reflection of the wellness you feel on the inside. And when you look good, you feel even better.

 

So let’s dive in.


 

Causes of Aging Skin

 

 

Internal Factors + Remedies

 

1.    A decrease in blood flow means less oxygen and nutrients reach the skin’s surface.

 

remedy


  • Having regular facials that include a face massage

  • Infrared sauna

  • Exercise

  • Hydration

  • A diet rich in antioxidants

  • Facial steaming




 

 

 

2.    The function of the sebaceous and sweat glands becomes more sluggish.

 

remedy


  • Eat more healthy fats like omega-3 fatty acids

  • Increase foods rich in vitamin E, D, B12, and B6

  • Increase water intake

 

 

 

3.    The skin's declining ability to produce hyaluronic acid weakens the hydrolipidic film, leading to dry skin and deeper wrinkles.

 

remedy


  • Apply a hyaluronic acid serum daily

  • Choose skincare formulated for dry skin

  • Increase water intake

  • Increase foods like bone broth, starchy root vegetables, nuts and seeds, and leafy greens

 

 


4.    The lower estrogen levels after menopause affect the skin structure.

 

remedy

 

  • Increase the group of phytochemicals, called phytoestrogens with foods like fruits, grains, nuts and seeds, and vegetables

  • Increase vitamins like vitamin B, D, and E

  • Take natural estrogen supplements (be sure to talk to your doctor first)

 


5. New skin cell regeneration slows down.

 

remedy


  • Exfoliate 3 times per week

  • Have a facial once per month

  • Have a peel once every 4-6 weeks

  • Exercise

  • Hydration




 


6. Less collagen is being produced, inducing wrinkles, and skin appears less plump.

 

remedy

 

  • Use a vitamin C serum, we recommend Glo Skin Beauty C-Shield Anti-Pollution Drops

  • Increase foods high in vitamin C, zinc, and protein

  • Bone Broth

  • Skincare formulated to stimulate collagen production

 

 

External Factors + Remedies

 

1. Free radicals caused by UV rays from the sun promote wrinkles and decrease elasticity.

remedy


  • Wear SPF daily, even in the winter, we recommend C-Shield Anti-Pollution Moisture Tint SPF 30 or Oil Free SPF 40 by Glo Skin Beauty

  • Apply a vitamin C serum daily, we recommend Glo Skin Beauty C-Shield Anti-Pollution Drops

  • Protect skin by wearing a hat

  • Limit sun exposure in the summer between 10am-2pm.

  • Air pollution stresses the skin

  • Apply Glo Skin Beauty C-Shield Anti-Pollution Drops Daily

  • Apply Glo Skin Beauty C-Shield Anti-Pollution Moisture Tint SPF 30

 


2. Smoking makes the skin age faster

remedy


  • Don’t smoke! :)

  • If you are a current smoker, there are a variety of tools and resources to help support you in quitting by researching the different ways that could work best for you.

  • Focus on anti-aging skincare to rebuild elasticity and minimize fine lines and wrinkles

 

3. Nutrition influences the aging process of the skin.

remedy


  • Increase foods high in antioxidants

  • Increase foods high in vitamin C, zinc, and protein

  • Try Bone Broth

  • Eat more healthy fats like omega-3 fatty acids

  • Increase foods rich in vitamins E, D, B12, and B6

  • Increase water intake

  • Avoid or limit sugar

  • Avoid or limit processed foods.



 

 

4. Lack of proper skincare promotes premature aging of the skin.

remedy

 

  • Avoid “nonclean” skincare that contains harsh ingredients

  • Use a professional, clean skincare brand, we recommend Glo Skin Beauty

  • Focus on products that are formulated for anti-aging. Some staples we recommend: - Phyto-Active line from Glo Skin Beauty - Glypro Retinol Drops - C-Shield Anti-Pollution Drops - C-Shield Anti-Pollution Moisture Tint SPF 30 - HA Revive Hyaluronic Drops








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